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REGISTER: Just fill out the form below.  Hurry, spaces fill up fast!

 
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Health Screening
Mark all TRUE statements
If you mark one or more of these statements, please obtain clearance from your physician to participate in this (or any) exercise program.
 
You have had:
a heart attack
heart surgery
cardiac catheterization
coronary angioplasty (PTCA)
pacemaker-implantable cardiac defibrillatory/rhythm disturbance
heart valve disease
heart failure
heart transplantation
congenital heart disease
 

You experience chest discomfort with exertion
You experience unreasonable breathlessness
You experience dizziness, fainting, or blackouts
You take heart medications
You have diabetes
You have asthma or other lung disease
You have burning or cramping sensation in lower legs when walking short distances
You have musculoskeletal problems that limit your physical activity
You have concerns about the safety of exercise
You take prescription medications
You are pregnant
Health Screening, Part 2
Mark all TRUE statements
If you mark two or more of these statements, please obtain clearance from your physician to participate in this (or any) exercise program.
You are a woman 55 years or older
You smoke, or quit smoking within last 6 months
Your blood pressure is >140/90 mm Hg
You do not know your blood pressure
You take blood pressure medication
Your blood cholesterol level is >200 mg/dL
You do not know your cholesterol level
You have a close relative who had heart issues before age 55 (dad or bro) or age 65 (mom or sis)
You are inactive (less that 30 minutes of activity on at least 3 days/wk)
You are more than 20 pounds overweight
You experience unreasonable breathlessness

Please bring CASH OR CHECK to the first day of class.  Checks may be made payable to "Power Outdoor Fitness".
If you would like to pay by credit card, please let us know and we will arrange that for you.
Power Outdoor Fitness, Inc.
Portland, OR